Today is Father’s Day in the United States. It is a day we honor our fathers, living or passed, their contributions and the legacy they have given to us, whether tangible or intangible. I live on the opposite coast from my father, so we enjoyed a phone conversation earlier, then he was off to his yard work. This observance falls on a Sunday, another day full of ritual and tradition. All of this made me think about my own rituals and traditions and made me wonder what yours are, too.
Sundays, for me, are a blend of sanctuary and preparation.
If we’re not traveling, Sunday mornings are time for enjoying the sanctuary of our home. We wake in the 8 o’clock hour, have coffee and coffee cake, and we watch the CBS Sunday Morning Show. Not only does the program spark dialogue on various topics, it has also introduced us to a variety of activities in New York City which we’ve been able to incorporate into our frequent visits there.
The morning is for renewal. Perhaps the night before was a bit on the raucous side and sleeping in to cure a hangover is in order. Perhaps a good night’s rest was had by all and we awaken to a peaceful, still morning to help us ease into the day. Regardless of the circumstance, we enjoy the combination of good coffee, interesting television, and enjoying time with each other.
The afternoon changes the course of the day, focusing my attention on the week to come. Perhaps I’ll review my calendar and plan out the week at work. I’ll do my laundry, change the sheets on the bed, put out clean towels, and make sure all is begun anew for Monday to arrive.
Is morning coffee a ritual?
If an alien anthropologist were to arrive in our neighborhood and monitor our behavior, he would note some fundamental patterns. Morning coffee would be the first he would notice. Brushing teeth at the same time each day? A ritual. Taking the same route to work at the same time each day? Rituals.
Sometimes I think we take the seemingly mundane activities of a given day lightly, brushing them off as simply means to an end (of the day, of life). Sometimes, it is engaging in the simplest of tasks that illuminates the beauty of everyday life. It is not the milestones or grand fetes we enjoy that mark the mass of our lives – it is the quiet, simple moments we enjoy alone or with those close and special to us that amount to the quantity and often the quality of our lives.
Honor your rituals, great and small.
Think about the rituals in which you partake every day. Do you engage in your art or creative passion regularly? Do you spend time with your partner, extended family or pets at regular intervals of a day, a week? Do you play tennis at the club on Saturday mornings? These moments are the content of our lives.
If we based our assessment of life on the large celebrations and rites of passage, we would miss a great deal of data that would lead us to elevated conclusions about our quality of experience. Think about the simple things you do every day and take a moment to honor that ritual, the tradition of what you are doing. It may be daily, it may be annual – regardless of its timing and frequency, take a moment to consciously consider and honor what you are doing and why.
Don’t let another drive to work pass without considering the importance of the drive to get you to a job that pays you a wage that allows you to do what you need or want to do. Being at home when the school bus pulls up to drop off the kids isn’t just an obligation, it’s an opportunity to share your children’s excitement or heartbreak after a joyous or grueling day at school. Even having 30 minutes to sit quietly and knit or write or read isn’t simply the acts themselves, but opportunities to release the stress of the day, to open one’s mind to new techniques or insights.
Don’t underestimate the power of a moment.
Appreciate every moment for its value, its deceitful simplicity. A kiss on the cheek could be your last. A smile exchanged could be the last before a period of trouble takes the smile away. If you miss what you are doing today because you are too focused on what may happen tomorrow, next month, two years from now, you are missing your life, the true and authentic content of what actually is.
The future is only speculation. By taking time to acknowledge, enjoy, and even swim in the present moment, we can enjoy the fullness of what is happening right now, the only truth there is, reality as we know it. By taking more opportunities to acknowledge, enjoy and appreciate the rituals of your life, I hope you find greater joy in your heart.
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Please take a moment to share some of your rituals, for a certain day or observance, or something you do everyday and what those rituals mean to you. I’d love to hear from you!






