Each of us carry numerous responsibilities on any given day. From the many things we may be responsible for in our workplaces (I, for one, am now leading a department of nearly 40 people), to all of the things we have going on at home (we stay busy at our house even without children – I can’t imagine what adding additional lives to manage into the mix would be like!), we have a lot to do and follow through on in any given day. I am a big proponent of balance, of maintaining proper boundaries between work and home so that you are able to disconnect and refuel.
I’ve seen some who struggle with this. There is an overwhelming internal sense of responsibility that consumes them, and, as a result, may impact their health or their general well-being. Although a bit cliche, I do work hard and play hard. Just as much effort and focus I put into my work duties I also apply to the things I love doing outside of work, and sometimes, when certain stars are in alignment, I really can refuel and feed my spirit.
This morning is one such example. Combining the elements of knitting, cup of coffee, my favorite chair AND cold weather in the 40s that, in Florida, for which I have been longing for some time, today I found my happy place. Add a little music in the background and I’m set. In these moments, I am able to completely disconnect, disengage my thoughts about work or other duties, and let my mind wander, explore ideas or consider future projects or opportunities. I am reminded when enjoying moments such as these, that the ability to escape and refuel is critical.
We’ve heard it from Oprah and other talk shows. Finding ways to reduce stress helps our mental as well as physical states. If it is so important, how come more people don’t find ways to do it? There are so many great outlets for recreation – something is out there to suit every taste. If you’re outdoorsy, hiking or even a walk in the park. If you’re sporty, a game of tennis with a friend. If you’re crafty, mix yarn, needles and a couple of friends and you’ve got an afternoon of laughs, fun and creativity!
I’ve personally experienced and enjoyed what has come from finding something that really feeds my spirit, grounds me in a way that other pursuits haven’t before or can’t, and also satisfies other needs (creative expression, networking, writing, etc.). My love affair with yarn, now a couple of years old and going strong, has given me a variety of creative outlets (knitting, crochet, spinning – which all have contributed to my thoughts shared here on my blog) and it’s also introduced me to some very kind, wonderful and innovative people.
I realize we all have roles to play, lives to lead and responsibilities to complete. But if you’re killing yourself now by not taking time to relax, refuel and enjoy something that is very special and unique to you, you may be taking years off of your life. And do you really want those who are close to you to recall at your funeral all the time you were away working, or the many memories they shared with you, pursuing passions, finding joy and fully living life?













